Neoprene Lifting Grip Pads from Tempered Athletic give you the protection of gloves without the bulk. Simply hold a pad between your palm and the bar to cushion your hands, reduce friction and help prevent calluses and blisters. They are ideal for pull-ups, deadlifts, rows, kettlebell swings, calisthenics and powerlifting, and they come as a convenient set of two.

The textured rubber surface adds grip on smooth or chalky bars while the neoprene layer provides a comfortable cushion. Because you are not wearing a full glove, your hands stay cooler and you keep a natural feel for the bar. Pads are quick to grab between sets and easy to set aside when you want bare-hand contact, making them ideal for circuits and mixed workouts. The flexible material conforms to bars, rings and handles of different diameters, and the pads work equally well for beginners and seasoned lifters who want protected palms without sacrificing grip feel.

Compact and lightweight, they slip into a pocket, gym bag or locker without taking up space. Rinse with water and air dry after sweaty sessions to keep them fresh. Replace them if the surface wears smooth. Whether you are building your first pull-up or chasing a new deadlift record, Tempered Athletic grip pads help protect your hands so you can keep training consistently.

• Includes: 2 grip pads
• Material: Neoprene and textured rubber
• Color: Black
• Uses: Pull-ups, deadlifts, rows, kettlebells, calisthenics
• Care: Rinse and air dry