The Multi-Level Back Stretcher from Tempered Athletic helps you open up and relax after hours of sitting. Its arched design supports the lower back and invites a gentle stretch, while adjustable height settings let you choose a mild or deeper arch. Lie back on it at home in bed or on the floor, or use it as a lumbar support in your desk chair and car seat.

Built with a sturdy frame and raised contact points, the stretcher offers firm, even support along the lower back. The multiple levels make it easy to start at a comfortable setting and progress as your flexibility improves. It is lightweight and portable, so you can take it from the office to the car to the living room, bringing a moment of comfort wherever you spend the most time.

Begin on the lowest setting for a minute or two, then gradually increase time and height as you get used to it. Stop immediately if you feel sharp pain, numbness or tingling. This product is designed for comfort and stretching only, not to diagnose or treat any medical condition. If you have back pain, an injury, osteoporosis or a spinal condition, consult a healthcare professional first. Tempered Athletic supports smarter recovery.

• Type: Arched lumbar back stretcher
• Multiple adjustable height levels
• Use on bed, floor, chair or car seat
• Raised contact points for even support
• Lightweight and portable